Enjoy this Healthy Menu for the Woman you Care About
Day 7
BREAKFAST
Pancakes
3 buckwheat pancakes
2 tsp soft margarine
3 tbsp maple syrup
1/2 cup strawberries
3/4 cup honeydew melon
1/2 cup fat-free milk
LUNCH
Manhattan clam chowder
3 ounces canned clams (drained)
3/4 cup mixed vegetables
1 cup canned tomatoes
10 whole wheat crackers
1 medium orange
1 cup fat-free milk
DINNER
Vegetable stir-fry
4 ounces tofu (firm)
1/4 cup green and red bell pepper
1/2 cup bok choy
2 tbsp vegetable oil
1 cup brown rice
1 cup lemon-flavored iced tea
SNACKS
1 ounce sunflower seeds
1 large banana
1 cup low-fat fruited yogurt
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