Enjoy this Healthy Menu for the Woman you Care About
Day 6
BREAKFAST
French toast
2 slices whole wheat French toast
2 tsp soft margarine
2 tbsp maple syrup
1/2 medium grapefruit
1 cup fat-free milk
LUNCH
Vegetarian chili on baked potato
1 cup kidney beans
1/2 cup tomato sauce w/ tomato tidbits
3 tbsp chopped onions
1 ounce lowfat cheddar cheese
1 tsp vegetable oil
1 medium baked potato
1/2 cup cantaloupe
3/4 cup lemonade
DINNER
Hawaiian pizza
2 slices cheese pizza
1 ounce canadian bacon
1/4 cup pineapple
2 tbsp mushrooms
2 tbsp chopped onions
Green salad
1 cup leafy greens
3 tsp sunflower oil and vinegar dressing
1 cup fat-free milk
SNACKS
5 whole wheat crackers
1/8 cup hummus
1/2 cup fruit cocktail (in water or juice)
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