Enjoy this Healthy Menu for the Woman you Care About
Day 5
BREAKFAST
Cold cereal
1 cup puffed wheat cereal
1 tbsp raisins
1 cup fat-free milk
1 small banana
1 slice whole wheat toast
1 tsp soft margarine
1 tsp jelly
LUNCH
Smoked turkey sandwich
2 ounces whole wheat pita bread
1/4 cup romaine lettuce
2 slices tomato
3 ounces sliced smoked turkey breast
1 tbsp mayo-type salad dressing
1 tsp yellow mustard
1/2 cup apple slices
1 cup tomato juice
DINNER
Grilled top loin steak
5 ounces grilled top loin steak
3/4 cup mashed potatoes
2 tsp soft margarine
1/2 cup steamed carrots
1 tbsp honey
2 ounces whole wheat dinner roll
1 tsp soft margarine
1 cup fat-free milk
SNACKS
1 cup low-fat fruited yogurt
The health-related information and resources on this website are provided for general information purposes only. They are never intended to be a substitute for professional medical advice, diagnosis or treatment and may not be applicable to any particular condition. Always consult a qualified medical professional for the diagnosis or treatment of any disease or other health concern or before beginning a fitness regimen. Some of the content and health resources found on this site are provided and maintained by other parties. Though we strive to obtain such materials from reliable sources, they may contain inaccuracies or outdated information. We do not endorse or guarantee any of these materials. Please use these materials only in conjunction with the advice of a qualified medical professional. Neither Breast Friends nor any of its volunteers or staff will be responsible or liable for any claim of loss or damage resulting from the use of this site or the information and resources contained in or accessible through this site.
