Enjoy this Healthy Menu for the Woman you Care About
Day 4
BREAKFAST
1 whole wheat English muffin
2 tsp soft margarine
1 tbsp jam or preserves
1 medium grapefruit
1 hard-cooked egg
1 unsweetened beverage
LUNCH
White bean-vegetable soup
1 1/4 cup chunky vegetable soup
1/2 cup white beans
2 ounce breadstick
8 baby carrots
1 cup fat-free milk
DINNER
Rigatoni with meat sauce
1 cup rigatoni pasta (2 ounces dry)
1/2 cup tomato sauce tomato bits
2 ounces extra lean cooked ground beef (sautéed in 2 tsp vegetable oil)
3 tbsp grated Parmesan cheese
Spinach salad
1 cup baby spinach leaves
1/2 cup tangerine slices
1/2 ounce chopped walnuts
3 tsp sunflower oil and vinegar dressing
1 cup fat-free milk
SNACKS
1 cup low-fat fruited yogurt
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