Enjoy this Healthy Menu for the Woman you Care About
Day 3
BREAKFAST
Cold cereal
1 cup bran flakes
1 cup fat-free milk
1 small banana
1 slice whole wheat toast
1 tsp soft margarine
1 cup prune juice
LUNCH
Tuna fish sandwich
2 slices rye bread
3 ounces tuna (packed in water, drained)
2 tsp mayonnaise
1 tbsp diced celery
1/4 cup shredded romaine lettuce
2 slices tomato
1 medium pear
1 cup fat-free milk
DINNER
Roasted chicken breast
3 ounces boneless skinless chicken breast
1 large baked sweet potato
1/2 cup peas and onions
1 tsp soft margarine
1 ounce whole wheat dinner roll
1 tsp soft margarine
1 cup leafy greens salad
3 tsp sunflower oil and vinegar dressing
SNACKS
1/4 cup dried apricots
1 cup low-fat fruited yogurt
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