Enjoy this Healthy Menu for the Woman you Care About
Day 2
BREAKFAST
Hot cereal
1/2 cup cooked oatmeal
2 tbsp raisins
1 tsp soft margarine
1/2 cup fat-free milk
1 cup orange juice
LUNCH
Taco salad
2 ounces tortilla chips
2 ounces ground turkey, sauteed in
2 tsp sunflower oil
1/2 cup black beans
1/2 cup iceberg lettuce
2 slices tomato
1 ounce low-fat cheddar cheese
2 tbsp salsa
1/2 cup avocado
1 tsp lime juice
1 unsweetened beverage
DINNER
Spinach lasagna
1 cup lasagna noodles, cooked (2 oz dry)
2/3 cup cooked spinach
1/2 cup ricotta cheese
1/2 cup tomato sauce tomato bits
1 ounce part-skim mozzarella cheese
1 ounce whole wheat dinner roll
1 cup fat-free milk
SNACKS
1/2 ounce dry-roasted almonds
1/4 cup pineapple
2 tbsp raisins
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