Enjoy this Healthy Menu for the Woman you Care About
BREAKFAST
Breakfast burrito
1 flour tortilla (7" diameter)
1 scrambled egg (in 1 tsp soft margarine)
1/3 cup black beans
2 tbsp salsa
1 cup orange juice
1 cup fat-free milk
LUNCH
Roast beef sandwich
1 whole grain sandwich bun
3 ounces lean roast beef
2 slices tomato
1/4 cup shredded romaine lettuce
1/8 cup sauteed mushrooms (in 1 tsp oil)
1 1/2 ounce part-skim mozzarella cheese
1 tsp yellow mustard
3/4 cup baked potato wedges
1 tbsp ketchup
1 unsweetened beverage
DINNER
Stuffed broiled salmon
5 ounce salmon filet
1 ounce bread stuffing mix
1 tbsp diced celery
2 tsp canola oil
1/2 cup saffron (white) rice
1 ounce slivered almonds
1/2 cup steamed broccoli
1 tsp soft margarine
1 cup fat-free milk
SNACKS
1 cup cantaloupe
The health-related information and resources on this website are provided for general information purposes only. They are never intended to be a substitute for professional medical advice, diagnosis or treatment and may not be applicable to any particular condition. Always consult a qualified medical professional for the diagnosis or treatment of any disease or other health concern or before beginning a fitness regimen. Some of the content and health resources found on this site are provided and maintained by other parties. Though we strive to obtain such materials from reliable sources, they may contain inaccuracies or outdated information. We do not endorse or guarantee any of these materials. Please use these materials only in conjunction with the advice of a qualified medical professional. Neither Breast Friends nor any of its volunteers or staff will be responsible or liable for any claim of loss or damage resulting from the use of this site or the information and resources contained in or accessible through this site.
